With the onset of menopause, there is a high chance that you are about to experience serious sleep issues. This is a truly undesirable situation and the recurring inability to sleep is not one that you could have possibly bargained for. In any case, this does not have to be an issue you can’t treat as the team at the Laser and Liposuction is on hand to help. If you are looking for more information about one of the best menopause treatment in Branson, MO.
What Is Connection Between Menopause And Insomnia?
It is interesting to find out that the correlation, in this case, is not that far-fetched. Once the period of menopause has been reached, your ovaries will slowly begin to reduce the volume of certain key hormones that it produces.
It is this phenomenon that makes insomnia one of the major menopause symptoms because a fall in the hormone levels would result in disruptions in your sleep patterns. In terms of the connection, recent studies have shown that at least 60% of postmenopausal women experience insomnia.
Symptoms Of Insomnia
It is key to note that the major cause of insomnia is the disruption in your hormones. The biggest indicators of the condition are the inability to fall asleep and to also stay asleep. Here are some other potential indicators:
- The inability to feel rested or refreshed after sleeping
- Feeling sleepy or tired throughout the day
- Taking an average of 30 minutes or longer before falling asleep
- Getting fewer than 6 hours of sleep on a regular basis
Causes of Insomnia In Postmenopausal Women
We have already covered how a change in your hormonal production can lead to insomnia. However, this is not the only causative agent in this regard;
Medications
An unprecedented change in your medication can effectively contribute to the occurrence of insomnia. If you are using an over-the-counter supplement or just beginning a new medication, there is a probability that this is responsible for your insomnia.
Hot Flashes
When your body experiences inconsistent changes in body temperature, it will release a burst of energy. The downside to this is that this newfound energy will prevent you from going back to sleep easily.
How To Treat Insomnia
There are various ways to treat insomnia efficiently. These include the following;
Relaxation Techniques
By doing some mild stretches or yoga before going to bed can ensure you sleep soundly.
Eat Earlier
Eating heavy meals late at night can prevent your body from feeling at rest. Taking light snacks instead will reduce the chances of waking up in the night.
Hormone Replacement Therapy
This is a menopause alternative treatment insomnia can be treated with. Your estrogen levels will remain normal while natural hormone production declines.
To get the best menopause treatment in Branson MO, you can make an appointment with us at Laser and Liposuction center or call tel: (417) 213-9654. Our experts are readily available for consultations and quality treatment.
Conclusion
Quality sleep is essential to optimum performance as well as even a great appearance. Take a step to fixing your sleeping problem right away.
